This is the ultimate reality! A solid body is the best image of the human body with a caring soul. Today, everybody wishes to get fit and look completely stunning with a smooth body. Be that as it may, there are numerous individuals who would prefer not to go to a wellness center or a fitness center because of a few reasons, for example, exercise centers are costly, or possibly heading off to a fitness center isn’t helpful for you or perhaps you have a tight schedule and hence going to a wellness center on regular basis isn’t easy at all.
You desire to get fit as a fiddle than the only solution accessible is to start gym at the convenience of home. The Ph.D in exercise physiology and the Vice President of the famous 24 Hour Fitness Centers, Kevin Steele explained “Truly, the way to wellness is consistency. You should be consistent and diligent with your fitness level, for this go to a committed fitness center or attempt some physical exercise at home if getting to a dedicated center isn’t possible for you.”
Richard Weil, an activity physiologist and weight reduction specialist said that “On the off chance that you are settling on the locally situated fitness center than you need a viable exercise program. By this, I don’t intend to make an accentuation on acquiring costly machines. You need a solid daily practice, some essential push-ups, muscle activities and stomach activities to burn your rigid calories and fix your muscles.”
Five Crucial Elements of Fitness
As per Kevin Steele, there are five crucial and most important elements to be considered when it comes to fitness and an active body.
Body Warmup Exercises
For a little warmish sensation infused in your body, you can either have a good walk outside your home in the fresh morning air or can run on the treadmill for a while. You can even utilize a cycling machine for the warm up time or jump a rope a couple of times.
Cardiovascular Workout (Aerobics)
When it comes to some cardiovascular activities, it is recommended to do those exercises that can intensify your heart rate but to a healthy level. Usually, it is suggested to start from a slow pace and then increase it slowly and gradually. For this either run on the treadmill or jump a rope or even fast-cycling will help. A thigh stepper for tightening of the thighs can also be considered.
Resistance Exercises (Strength-Building)
Resistance exercises are all about strengthening the body muscles. For this, squats, push-ups or even abdominal crunches will help. If you are the owner of dumbbells or a weight bar at home then it can also be used.
Flexible Body Enhancement
For increasing the flexibility of your body, you need stretching exercises. Lay down on the floor for some stretching exercise while you can use some doubled wheeled exercisers as well. For people who are good at Yoga than they must practice yoga positions to enhance their body flexibility.
Cool Down Exercises
After all the hard-working exercises, cool down exercises are a must to soothe the muscles. As per Kevin Steele, all the cool-down exercises are essential to ensure peace to the body. Through this exercise, the increased heart rate can be easily brought to a normal resting state. Cool down exercises include jogging or walking or just breathing in and out for a couple of minutes.
These are the crucial elements that make up the perfect fitness plan at the convenience of home. Strengthening exercises can also be amalgamated with powerful aerobics sessions. All you need to remember is to never leave warm up and cool down exercises.
How to Start Fitness Program at Home
Now we are going to scrutinize and understand how to get started with this fitness program right at your home. If you are new to the fitness at home sessions than you ought to start with 30-minute cardiovascular exercise, that must be done three times a week. Strengthening exercises must be done for 20 minutes to 25 minutes and thrice a week too.
The exercises you did on the first day, remember then and continue them at least thrice a week. Slowly and gradually increase the repetitions but stick with the exercises for at least a month. Once a month is over, you can opt for new exercises and add more difficult health and fitness routine.
Richard Weil said once
You ought to focus on the development of those muscles that you plan to work on. In case you are doing exercises for toning abs and feels a sharp pain in your neck than it means something is wrong. Just never pressurize yourself over the things that cause pain and muscle fatigue.
Few Tips for Home Gym
- To keep yourself motivated, search for fitness magazines and listen to fitness trainers online. This way you can challenge yourself to stay healthy forever.
- Getting an exercise partner can boost the energy level to maximum heights.
- Keep a proper track of your fitness journey to remain encouraged and enthusiast.
- Set goals, either short-term such as losing 15 pounds in two months or get better triceps, etc. Or make long-term goals such as staying healthy and strengthening every muscle etc. This way you can remain motivated without any hurdle.
It is totally agreeable to do exercises on a regular basis is difficult, therefore we suggest to do a workout at least thrice a week. Never take your health for granted and never abuse your health with unhealthy edibles regularly. With modern exercising machines and fitness gadgets it is easier to maintain a record of your fitness journey and keep yourself motivated. Doing exercises at home instead of going to a gym saves a lot of money and gives you the convenience of working out at home with ease.
The basis of a dynamic and creative intellectual activity is physical fitness, it is the most crucial aspect of a healthy body.– John F. Kennedy